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If youíve tried it on your own, and it hasn't worked, then maybe you could use a little assistance on your workouts and nutrition program. Ask a question in the forum and we'll get back to you ask quick as we can with helpful tips and advice.

If what youíre doing isnít working, then itís time to DO SOMETHING DIFFERENT. After all, if nothing changes, nothing changes. So STOP doing what hasnít worked, and START Reading the posts below.


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Exercise before breakfast or after - Jason
Getting lean but not muscle bound - Jane
HIT vs. standard (3x10) training? - Moogy
One arm is stronger than the other - Joe
Losing fat not muscle - Mary
Why cool down after a workout - Jon


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